Friday, 11 August 2017

Haiku For Those Who Say My Wearing Skirts Perpetuates Stereotypes

This is another single phrase written on Facebook that turned into a short post here.
The phrase became haiku dedicated to that section of society for whom a trans woman can't win no matter what she wears, how she acts, or who she is.  These are the people who tell me I'm living according to gender roles set down by a repressive patriarchal society and that I'm a backward thinker standing between women and progress.

They're wrong of course!  Totally wrong.

I don't give a damn about enforcing gender stereotypes.  I don't believe in gender roles.  I don't even believe in gendered clothing.  I think the societal rules about genders and pieces of cloth are all a bit stupid.  I believe in people wearing what they want - as long as it doesn't cause too much offence.  I believe in them doing what they want and breaking glass ceilings and

Thankfully I don't meet these people that often. I didn't meet them today. Or if I did they were kind enough not to say anything out of place.

Thankfully it's not often I'm attacked for my dress sense or for my interests. Thankfully, most of the time I meet the same kind of broad acceptance as I did when I lived outwardly as a man.

Thanks everyone for the support and safety that's been generally offered to me since that very scary time four years ago when I spoke the truth. Thanks for making it much easier than I thought it would be to be me. Not easy, especially earlier in transition. But much easier.


You perpetuate
Gross gender stereotypes
By being yourself.

That's what's said to me.
That I stand for man's sexism.
My crime: I wear skirts.

They've no right at all
To dictate what I should wear.
They are the sexists.

Proud, they stand between
A woman and her free choice
To wear what she wants.

No apologies!
I like my clothes. Honestly,
I look good in them.

No point arguing,
Or changing to satisfy
Their pointing fingers.

If I dressed less "femme"
Their fists would keep on shaking
New accusations.

You're not trying hard
Enough. This proves to us you're
Not a proper woman.

With no victory
I will point out their error
And rest. Just be me.

Following The Yellow Brick Road - An Art Project




Welcome, welcome.

I am the wizard.  I am the witch.  I am Dorothy too.  Welcome to my world, to my crazy meandering yellow brick road through a land not unlike the land of Oz.

I should explain.

Some of you will have found this page by chance.  Some through links I'll have placed on social media.  And some of you, all being well, will have taken a piece of paper from a box in an exhibition and typed in a web address.  Hey presto, through the hokum of magic you are all here.

This page and those that follow arose from an art project undertaken at the Recovery College Collective in Newcastle, an amazing place for people attempting to recover from all kinds of different mental health problem.  I am one of those in recovery.

The idea was simple.  Take a box.  Take a fairy tale.  Transform the box into that tale, or at least into a version of the tale that reflects the teller's life and journey and message.

A simple idea.  But I'm not great at practical arts.  I can't draw and I'm not ever going to be the world's foremost expert at making things or at producing visual wonderments.  I'm neither going to create the reality or the sham of an Emerald City.  I'm also not great at fairy tales.  I spent weeks trying to decide which one fitted my life the best.  Difficult when I didn't grow up among such tales.  I grew up with Asimov, Bradbury, and lots of other sci-fi and fantasy writers.  I didn't spend my time with Grimm or Anderson or the other workers of fairy stories.  Eventually I decided in a moment of jest that I could focus on The Wonderful Wizard of Oz and all the ways I looked outside for answers that could only be found inside.

The box is made.  The box is, or will be, presented at an exhibition alongside boxes made by other participants in the course.  There may be dancing too.

I realised early on that I am far better at building with words than with crafting materials.  So I began to write.  The pages that follow are the result of my writing about different parts of my journey along the yellow brick road towards some kind of freedom in myself.

I hope you find some enjoyment in it all.  Or some challenge.

Come, walk with me on the Yellow Brick Road.  Let's go and see the Wizard together and see what he can do for us.  Let the journey begin.  We'll be following the movie closer than the book.

Before you start the journey I'd like to invite you to take a look, or another look, at the decorated box.  You can find descriptions and photos of box underneath this link.




Each chapter can be found by clicking on the title.  Each chapter will contain a link back to this page, to the previous chapter and the following chapter.


Contents

















The Wizard of Oz Art Box - A Recovery College Course

Recently I participated in my first course at the Recovery College in Newcastle Upon Tyne.  It's a brilliant place, offering a wide range of creative and therapeutic courses and groups to people in the local area who are experiencing mental health difficulties.

I think I'll be back there soon, taking part in more courses.  I'm looking forward to them.

During my one course we were asked to choose a fairy story and then decorate a shoe box or a suitcase in a way that would show the relationship between that story and our lives.  I'm not particularly good at fairy stories so ended up choosing The Wizard of Oz.  I love the movie and have a cheap paperback set of all the Oz books by L. Frank Baum.  It seemed a good choice and I'd made a half serious comment about fighting through all kinds of hell in search of something that we already had in the first place.

I panic about practical art projects.  I've been known to have meltdowns over very simple artistic endeavours.  But, without any guidance at all, I decorated a box.  And then, because I was self-conscious about the box and thought it a bit rubbish, I decided I'd write about how the Wizard of Oz relates to my life.  This has grown into a set of fourteen blog posts, including this one.

You can find the contents page for the main series here.

Some of it is quite light but I'll warn you that it gets quite dark in places and there's a lot of sadness mixed in with the joy.

Yes, I made a box.  While it won't be exhibited at the Tate Gallery I'm quite proud to have done something practical and creative without meltdowns.  Although there was that week I just stared at the box before wandering off and writing a poem about something else.  And there were sessions I found I couldn't get to at all.  At the time of writing the sessions aren't over but I'm having to miss all that remain due to other commitments - we're putting on a play!

Here are a few pictures of the box.  All of our boxes will be exhibited.  Somewhere.  At some point.  I don't know where.  There will be dancing too.

The lid of the box: "The autistic, transgender, God obsessed, wizard of Oz.  Come, follow the yellow brick road with me."


This mouse was in a tree together with a colourful teething ring.  For some reason my brain fixated on these things and I had to get them.  The branches were sharp and there were thorns and my arms got pretty cut by the experience.  But I retrieved those items.  Since then I've thrown the ring away and now I've left the mouse in a box.  Although what a mouse has to do with the story is anyone's guess.


Yes.  God obsessed even though I no longer believe.  This is the image of divine mercy.  I used to have copies of this image.  Everywhere.  Some of what Jesus said I can still go along with.

The Refugees welcome badge is a replacement.  I had one before a big march for refugees here in the pouring rain before spending days sorting donations until the point at which my head couldn't do more.  I lost that badge in London and replaced it last year at the Greenbelt festival.  I asked people if they had a spare badge and they handed me a pack of ten.


This box is inside the main box.  "Open Me.  We welcome you to autistic Munchkin Land."


"The journey is held inside, knowing its safety."


Inside that box are lots of pieces of card, each containing the web address of the blog posts.  A sheet inside the box lid explains what the cards are.  Perhaps nobody will take a card.  Perhaps nobody will read the posts.


The rosary.  In front of the lion.

Did I hide myself, fearfully, under the mask of my religion?


The box.  It's not spectacular.  But it's mine!



Free Hugging In Newcastle - Part 2: The Experience



To begin with it was difficult.

I arrived early and anxious aiming to participate in the offering of hugs to people in Newcastle.  I sat on the steps at Grey's Monument.  I worried.  Could I really do this hug thing?  Or would I just get up and go home or go and sit with a drink somewhere?  Hugging is hard for me, as I said in the previous post.

I watched as Andrew arrived.  He's the brains of the operation.  The one who started the Facebook group through which this activity is organised.  He's the one who knows to come with plenty of free hugs signs.  I watched him get out a sign and stand there.  I watched as people came and accepted the offer.

That's an important sentence.  "People came ..."  We're not militant about this.  We're not accosting every passing stranger and telling them they should be hugged.  We're not about forcing people into anything they wouldn't appreciate.  Nothing like that.  We just make an offer, mostly just through having those signs, and people accept or decline as they wish.

I watched as a second hugger arrived.  Still I sat.  Fighting the anxiety.  A big part of me just wanted to get on a Metro and go home.  But then stubbornness set in.  "I came here to hug and I'm bloody going to hug and all this anxiety can just piss off rather than heading into greater panic or a shutdown.  This is part of my recovery and I'm not going to run away."  Sometimes being bloody minded and stubborn has its benefits.

So I got up.  Said hello to Andrew.  Accepted a sign.  And do you know what?  It was okay.  It really was okay.  More than okay.  I had a really good time and brought smiles to lots of people too.  At least on that occasion I overcame stories I told myself about the things I can't do.  I overcame fear.  And discovered for a while that there hadn't been anything real to fear in the first place.  My story tells me that I cannot stand on a street with a sign saying "Free Hugs".  Yet I've now done so three times.  My story tells me that I'd never even hug a person with a "Free Hugs" sign.  I've done that too.  I don't know who I hugged, a lone woman on a Newcastle street who I've never seen again.

The stories we tell ourselves are stories.  They're made to be challenged.  When we say "I can't do this" we should ask ourselves whether we are just telling ourselves a story, setting a script for our lives that's as fictional as a soap opera.  I should know.  I have a lot of stories.

A friend would have me ask myself, frequently, "What's the worst that can happen?"  Well what would have been the worst?  Discovering that the activity wasn't for me.  That wouldn't have been a bad thing.  Plenty of activities aren't for me.  Experiencing them and finding that out is a good thing.  Much better than refusing to try.  Unless they're dangerous or abusive or ethically terrible.  In which case refusal is a perfectly good idea.

In the end five people stood with signs underneath Grey's Monument on Saturday.  Let's set the scene and then mention a few people I talked with.

Monument is a site of protests, of markets, of buskers.  It's a place of variety.  On Saturday we were surrounded by the following:

The Revolutionary Communist Group

Not the Revolutionary Communist Party.  Don't make that mistake.  They don't always get on with each other very well.  And don't you dare mix them up with the Socialist Worker Party.

The RCG didn't seem to smile much and I was told they didn't like hugs when offered them before.  Theirs is the language of war.  We'll smash them.  We'll fight them.  We'll break them.  And the Labour Party are racists and the Tories are fascists.  We'll crush them.   It's a shame.  They were there with a main message of welcome for refugees but that was quite lost among the war cries.  Being presented with a petition and being asked to "Sign against racism" is all very well but the statement on the petition was more complicated than that.  It didn't just say "I'm against racism."

I've been to some left wing meetings.  When someone from the RCG or the RCP stand up to ask a question pretty much everyone curses under their breath!  They are so extreme and ultimately what they propose in their questions and counter questions doesn't make sense to most people.  What follows in the discussion doesn't seem to do anyone any good at all.  Not the communists.  And not those others on the left wing who disagree with the communists.

Then again, it doesn't make a lot of sense to me how anyone with good intentions can still be a communist.  If we look at the way communism has worked out in every country it's been tried how can we want it?  Capitalism may not be perfect - I'm not keen on it - but it's generally less authoritarian, controlling, and repressive than any communist regime.  How could I want communism?

I'd quite like a positive demonstration.  I talked about this with Andrew.  The idea of having a positivity stall on the streets of Newcastle or a full-blown positivity march.  Yes, I'm anti-racism, anti-homophobia, and so on.  But how about a positive chant?  "What do we want?  To love and accept people!  When do we want it?  Now!"  Maybe I'm just a hippy born into the wrong decade.  I could even take a Jesus quote like "Love one another" or a Buddhist slogan of "Let's be compassionate."  Fighting the "Tory scum" is all very well and I'm sure chucking out a government has its place but I've not seen much in the way of positive demonstrations.  Hmm. I wonder whether that idea is going to percolate and then happen.

Palestinian Rights

There is often a Palestinian rights campaign at Monument on a Saturday.  I agree with much of what they say and see that much of the way Palestinian people have been treated by the state of Israel is terrible.  While I can't condone violent reactions and abhor the way both sides have talked about "maintaining the balance of terror" I can understand the desperation that has led to such violence and I can see that more diplomatic solutions have had a seventy year history of not working very well.  The whole situation is more complicated than most campaigners say and I confess I don't understand it very well.

Animal Rights

This is a group of rights protestors with costumes.  Until I read the words they chalked on the pavement and saw the words they wore I wondered from the design on their tops whether they were some kind of far right group.  The logos seemed similar in style of design - though happily not in intent.

On Saturday they were calling us all to give up dairy products on the grounds of animal mistreatment and slaughter within the dairy industry.

They turned out to be a good bunch of people.  Far more smiling than the communists.  One of them took the hugging photo.  I have sympathy with their views too.  I doubt that I'll ever be vegan but I do want to eat less meat.  It's even tempting to see whether there's an alternative milk I can have in tea or on cereal.  I recognise the animal suffering and I admit that I do feel bad that I don't know where my meat comes from or the condition in which animals are kept on those farms.  Perhaps I should do something about that.

On the radio this morning a priest said that humans deserve dignity and respect because he believes that humans are made in the image of God.  I have two problems with this.  Firstly it assumes that if you take God out of the equation there is no reason to give each other dignity and respect.  Atheists have many reasons to raise up humanity that don't rely on a supernatural being or a statement in an ancient religious book.  Secondly, what does that statement say about anything the book does not say is made in the image of God?  Animals aren't made in his image.  Plants aren't.  The planet isn't.  Just humans.  So if the starting basis for a view that humans deserve dignity is that we are made in God's image we imply that nothing else deserves the same consideration.  We all know instinctively that this isn't the case.  We see someone hurting a dog and we react because we believe in treating that dog well, that it is worthy of dignity and care.  But perhaps that Imago Dei is also part of why many people instinctively find the vegan to be weird, fringe, extreme, and a bit annoying; because we have grown up in a society based on that Judeo-Christian view.  Perhaps it's the meat eaters (people like me) who should be seen as extreme.  You eat cows?  You drink cow baby milk?  You're an oddball!  Hmm.  Perhaps I need to make some changes to my own life.  Perhaps not - this long, unintended paragraph is very much "a thought off the top of my head."

Busking

Wow!  We had a treat on Saturday.  At least I think so.  There are usually buskers at Monument.  They range from singer-songwriters to jazz saxophonists.  Percussionists to rappers.  Solo performers to full bands.  Guitarists, bassists, even an expert harmonica player.  I think we're really fortunate in Newcastle to have so many good musicians busking on our streets.

On Saturday we were treated to a solo acoustic guitar player.  He was good.  Seriously good.  The way he plucked and hit those strings and the body of the guitar was pretty special.  I've listened to similar music for fun - the music of someone like Estas Tonne is a relaxation for me.

At times I was dancing a little to his playing and when he played a song I sang for a bit too.

Marketing

On Saturday we had people around handing out leaflets and cards about local services.  We also had some football skills thing related to a company.  I didn't take in what that was about but plenty of people seemed to be scoring goals in a tent.


Guided Tours

The Newcastle City Tour Guides were offering trips to the top of Grey's Monument.  You have to book for these trips online and they're booked up long in advance.  Usually.  But more of that in another post.

So that's the scene at Monument.  People walking by.  Shopping.  Chatting.  Hurrying.  Sitting on the steps with their lunch.  Waiting for friends.  We weren't treated to any religious input.  Unless you count the various socialist and communist groups as a religion.  Which in many ways they are.  Often church groups are there praying for people to be healed.  Or a Christian evangelist might turn up, of the kind who wouldn't appreciate me much.  On many weekends an Islamic group are there too and sometimes a group from the local Hare Krishna temple will be chanting and offering books for a fee.

We stood.  We chatted.  We hugged.  We appreciated the sunshine.  And we hugged some more.

People smiled.  They came asking for hugs.  They enjoyed the experience, one more chink of sunlight in their day.

People frowned.  They turned at wide angles to avoid any possibility of hugs.

People stared.  People took photos of us.

People asked us why we were doing what we were doing.  Were we from a religion?  Did we want money?  Why offer hugs to strangers?  Why indeed?  Simply to add something positive to people's days.  Something to bring a smile and often a laugh too.

Some of the people talked.

A couple who came for hugs were wearing big rucksacks for walking.  I asked them whether they were walking far.  They were.  Very far.  They were three months into a six month walking trip around the whole of the country.

A man approached me and started complaining at me.  Almost shouting.  He was quite cross with me.  He thought I was one of the Communists.  It turned out that the man was a refugee from Venezuela.  He had been forced to flee the country because of the repressive actions of the socialist regime led by Hugo Chavez.  Chavez wanted a workers' paradise and did do a lot of things that were good but there was a downside too.  And then it all went wrong, with consequences that continue today as we've seen in the news within the last week.  The refugee told me I was awful for supporting the Chavez government and now the Maduro government and the policies that meant he'd had to flee.  I can understand his anger at me.  I don't think I managed to communicate that I wasn't a communist at all.

A few people asked us, "How do we do this too?"  A fair question.  There's a Facebook group for this particular group of huggers.  https://www.facebook.com/HugNewcastle/  There are other groups across the country.  Anyone can start another or just go out on a sunny day with a Free Hugs sign and spread a little bit of love and acceptance.

A group on a hen weekend were very pleased.  They had a list of tasks they had to achieve and one of them was to hug a stranger.  We were pleased to tick that from their list.  Andrew also gave one of them a piggy back because that was on the list too.  It looked like they were going to have a good day ticking off items from their list.

Then it was time to stop hugging.  Two hours is enough.  Awwwww!  The opportunity was there to go out with everyone for lunch and I'd have loved to do that - thus ignoring another one of the false stories I've often told myself, that I'm bad at social, bad at people.  Alas, I couldn't go and spend more time with the crazy huggers of Newcastle.  Hopefully next time.

Not this time though because ten minutes before we were due to stop I noticed the town guides I mentioned earlier and asked one of them, "How do I get to climb to the top of the monument?"  I didn't even know that people were going up there.  I was told that there was a booking process online and that they offered the opportunity once a month.  But it was always booked up well in advance.  At that point another guide said "I've just realised we have a space today.  In ten minutes time.  That never happens."

So instead of lunch I climbed Grey's Monument.  I'll share the photos next time.  Newcastle is a very lovely city.

Free Hugging In Newcastle - Part 1: Autistic Touch Aversion


Five happy huggers of Newcastle

Yes, that's me in that photo.  Twice so far this year I've joined these crazy people in Newcastle city centre and spent a couple of hours offering hugs to random strangers.  From left to right you see Joanne, Andrew, Rob, myself, and Daniel.  A great bunch of people, most of whom I've only ever met while holding "Free Hugs" signs.  I'm looking forward to meeting them all again soon.

I have an interesting relationship with hugs.  Perhaps "interesting" isn't the right word.  Mostly I'm not particularly keen on them.  For the past few years I've been able to put this down to autism.  Perhaps there's some truth in that.  But lately I have begun to suspect that claiming my aversion is due solely to that autistic bit of neurology is passing the buck somewhat, and somewhat unfairly too.  I think there are deeper issues to my hug aversion.  I also strongly wonder whether my aversion has increased not as a result of anything innate but as a result of absorbing autistic traits I read off a list or researched in a book.  A psychological osmosis.

I am autistic.  That's a given.  But lately I've been asking myself whether I allowed myself to become more autistic by absorption from pictures of what autistic people are like, and if so, to what extent I have done that.  I strongly suspect that I added or extended traits to my repertoire that weren't really my own.  And I know that I am not alone in this self-suspicion - because I have been told the same kind of thing by some other autistic people.

I also suspect that some of us, including those I know who share my self-suspicion, and quite unconsciously, have ended up using that as a handy excuse and end up more crushed by autism than lifted by a bit of extra self-knowledge.  We don't intend to do this but we do it nonetheless.  I even think back to my autism diagnostic procedure.  Did I appear more autistic there just because I knew how autistic people were meant to present and think?  Did I over-emphasise parts of myself?  Was I giving a fair assessment of my own life history?  And, since this is a blog post, have I been fair about these things when writing other posts?  Have I allowed myself to be crushed by saying "I'm autistic" and lived a reality of my own creation?

Due to other things going on in my life regarding mental health and a condition in which one of the traits is an "unclear and unstable self-concept" I have even asked myself whether I've formed a self-concept around autism and whether I'm not even autistic at all.

The answer is no.  I am autistic.  And I know this without thinking about anything I may or may not have done since asking myself, "Am I autistic?"  I know it because of the number of people, autistic and allistic, who spotted that I'm autistic before I ever began to look into it or accept the possibility.  The earliest person I know of who knew for definite that I'm autistic concluded that in late 1993.  She says it was completely obvious.  So yes, I have no doubt that I'm autistic.  I believe her.  I believe other people too.

Yet the question is still there.  Did I become more autistic by absorption?  I believe the answer to that question is yes.  I doubt I'll ever know the extent of that but I certainly changed through learning about the condition.  Some of that change was healthy.  Some of it helped.  I rather suspect that some of it wasn't healthy at all.

So.  Hugging.

Since reading about autism, and except with certain people, I've got a lot worse at hugging.  Because autistic people aren't meant to like touch, aren't meant to want hugs.  I didn't mean to get worse but somewhere subconsciously - and with my unstable self-concept - I got worse anyway.  A part of me hung an identity on autism.  Needlessly.  I completely unintentionally added to myself from the autism checklist.  I also discovered parts of myself that were already there but repressed.  Working out which is which is going to take a while.  I strongly wonder how many adult-diagnosed autistic people do something similar.

I've been trying recently to overcome this particular hug aversion trait.  I was never hug lover of the year but I didn't have the problems of the last few years.  I remember back to my time in the Jesus Army.  There was a lot of hugging.  I dealt with that and it was okay.  Through my life I'd never ordered people not to hug me.  In the past few years I've done that and played my handy autism card.  Some autistic people do need to play it.  They've been severely hug averse since long before finding out that they're hug averse because of a condition.  But me?  I unintentionally used autism as an excuse.  I think I've used it in quite a few areas too and unpicking reality from excuses is going to take some time.

Sometimes the attempt at overcoming this trait or excuse has been difficult.  Sometimes I still have to say a very firm "NO!" to hugs.  But I'm getting better.  Being out on the streets of Newcastle with the wonderful people in that picture is part of that process.  I know by doing so I'm doing something that most people wouldn't do.  Even hug lovers wouldn't stand in a busy shopping area with a "Free Hugs" sign.  Yesterday someone warned me to be careful if I did it because it's really dangerous and people might attack me.

I don't like hugs much.  But I can stand and hug strangers.  And that means a great deal to me.  Maybe hugs aren't so bad after all.  Maybe I'll return to how I was before I ever read about touch aversion in autistic people.  Maybe I'll progress further than that.  I hope so.

I'm autistic.  But I can be a hugger too.  Because so much of my touch aversion turns out to be a story I told myself.  It's not real at all.

And if I can be a hugger, what else can I be?  What other autistic stories have I told myself that were never real at all?  I'm good at telling myself stories and living them.  The "I'm no good at social things" story is a classic false tale I told myself many times.  It's time I stopped allowing stories to hold me back.

Next time I'll talk more about the Free Hugs experience.  I'll talk about people's reactions to us and about some of the people I spoke with last weekend while offering hugs.

And next time you see me I give you permission to ask for a hug.  I may still say no.  But I might surprise both of us and give you a proper hug.  I'm told I'm quite good at them!




Thursday, 10 August 2017

The Tin Man Of Oz - How Too Much Heart Brings Disorder







The Tin Man Of Oz

This page is part of a project arising from a course at ReCoCo.

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Well here's something I'm having to deal with.  At this point it's not a medically re-diagnosed certainty.  At this point it's only a high probability.  It's not something I want.  On the contrary, I don't want it in the slightest.  I wish it not to be true.  The Wizard can wave his wand and it can be taken away from me.

But life doesn't work like that.  Dealing with this isn't about magic wands.  It's not about some miracle tablet provided by a psychiatrist.  It's not even about a dietary change or making a simple lifestyle change.  Dealing with this is going to be a lot of hard work.

So here it is.  Here's a truth about me.  The shrinks told me about this many years ago but I didn't listen.  On balance, not listening was a fair tactic because the shrinks often got it wrong.  They got this one right though.  Unfortunately.

And now, only now, am I looking at it honestly, accepting it, and asking the question, "What can I do about it?"

I wrote these words a week ago in a spare few minutes during a day with the autistic theatre company.  They began in haiku syllable form but by the end my fives and sevens were more sixes and eights.

It's not that I don't have a heart.  It's that I have what feels like too much of one.  And I've never learned to deal with that.  Innate emotional sensitivity combined with my childhood.



This is the result.  This is my confession.

Between love and hate,
Despair and terror chain me
On the borderline.

Each moment.  Tick.  Tock.
Tick.  Hold me close.  This second.
Tock.  Just walk away.

They told me the truth.
And I, misunderstanding,
Refused to listen.

Couldn't be bound by
Words. Just diagnostic labels
And accusations.

Forced to look again:
Six tests, expert testimonies.
I have BPD.

Crying on the edge.
Stuck between black neurosis and
Darker psychoses.

In voices, visions,
Infernal cyanide thoughts.
Abandonment screams.

In hard word and deed
I believe you'll stay, you'll go.
Cling.  Push you away.

There's hope.  Not CBT,
But DBT for BPD,
Tackling my anguish.

A slow, bright mountain;
A difficult salvation,
Healing to strive for.

I'll do this.  No choices.
Can't go on the way I am.
Not quite knowing me.

I have BPD.
No, that's not a death sentence.
It's a new beginning.

Wednesday, 9 August 2017

The Scarecrow of Oz - Or The Validation And Acceptance Of The Child





The Scarecrow Of Oz

This page is part of a course taken at The Recovery College
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I always knew I had a brain. Sometimes this led to arrogance. A feeling of smug superiority that my intellect was amazing.

Sometimes. But I knew it was wasted too.

They taught me at school to waste my brain. They taught me that my academic abilities were a burden to others. Over and over they told me not to shine. To be only quite clever.

They held me back. I was forced to push myself beyond the boundaries they set me. They didn't appreciate that. And if I happened to make an error in that wide wonder space beyond they slapped me back with full force.

They slapped me so much that I accepted their ways. I did only what was necessary to pass the exams they set. Nothing more. Because I knew they didn't want more. Most of them anyway.

As an adult I've been frustrated by this. Once you've intentionally switched much of your brain off and done your best to kill it it's very difficult to switch it on again. I still haven't succeeded and it's painful that my brain cannot do the things that it can do.

I think this was one of the factors in developing mental health problems as a child. It was a part of my crushing, my annihilation at the hands of the world. Just one part of having to be someone else and reject me.  How's that for an over-dramatic paragraph?!

You're right of course.  It is.  Yet it looks more and more like I have a disorder that comes about often through a combination of having a biologically based emotional sensitivity with growing up in an invalidating environment.  It wasn't that I had bad parents.  There was just invalidation based around that innate sensitivity, around my academic ability, around gender and probably around much more.  My parents did their best of course.  They weren't abusing me or anything like that.  Nevertheless the invalidation was there and it contributed to problems I now have and certain problems that I'm only just accepting I have.  More of that in a later post.

My functional brain – that just so happened to function well in the particular direction that can pass exams and sail through IQ tests – became dysfunctional.

The message here is not just to let clever children be clever to their full potential.  IQ and academia aren't the points here.  They don't make you into a superior person except in the world of IQ and academia, which we all know isn't the be all and end all of life.  Recently I've been working on a project with some learning disabled adults.  Great people.  Who just happen to have learning disabilities of various kinds.  The message here relates to them just as much as it might relate to me.

It's to let children be their own wondrous selves to their full potential. To encourage them in selfness.

The Bible says to “raise up a child in the way they should go.” Christians and Bible translations have so often got this wrong. They try to force a way upon the child – that the child should be a Christian too. That's the opposite of what the proverb says. The Hebrew is more concerned with “raise up a child in accordance with the pattern of their own character and attributes.”

That is, whoever the child is, encourage them – as long as love governs the encouragement and the child's actions.

It's not forcing our own hopes and aspirations on our children.

It's not imposing a religion or a dogma or a way of being and saying that they are doomed outside that imposition.

It's not telling a very, very clever child to be only a little above average.

It's not telling a child who may not have such academic ability or who can't ace IQ tests that they are anything less than wonderful for not passing every exam.

It's embracing the child when they dream, when they develop interests, when they turn out to be autistic or neurodivergent in other ways.

It's not pushing the child into dreams, failed or otherwise, that belong only to their parents or guardians.

It's loving the child for the child. Not for who you want the child to be.

It's asking a child who they are.  And being excited when they tell you and show you, for their sake.


That's a path to a healthier brain, to happier children and adults.

That's a path I could never grant myself – let alone anyone else for I too was a hell believer and thought that outside of my own path there was only damnation.

And then, turning from the sky wizard of lightning flashes and spectacular show, I met the Oz wizard within. The ordinary person. Just me.

I said, “I have a brain. It's damaged in too many ways. Each week I want to hurt myself. Each month I fall apart. Each year I plan my suicide. Each day I want to give up. O wizard, grant me a new brain.”

The wizard spoke.

“You have the power to grant yourself a new brain. Though you may take a dozen helpful medications and see a thousand tremendous therapists, in the end only you can do it.”

The wizard spoke.

“Heal yourself. At your core you are already healed. Let that knowledge permeate your consciousness.”

Four years have passed.

I am still healing. Still finding out what my brain could be. Still learning each day and falling often. Still taking those medications.  I have a long way to go and yes, if a therapist can help I'll happily accept their intervention.

Looking to the sky god or the earth god for healing and succour is easier. But it's passing the buck and doesn't really wash away the brokenness.

Accepting the responsibility to heal yourself is far more difficult. It's a treacherous mountain route with loose rocks on every corner and more monsters and faeries than we could have possibly imagined.

It's the hard road. But it's the better road.

I choose to walk it.

Will you walk the yellow brick road of self healing with me?

Monday, 7 August 2017

The Wicked Witch Of Oz - The Words And Weak Power Of Anxiety




The Wicked Witch Of Oz



This page is part of a project undertaken at ReCoCo, Newcastle Upon Tyne

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The Wicked Witch of the Anxiety says:

I'm strong and powerful.

I can make the trees trap you, smother you.

I can make even the fields of flowers into death traps. So there's no point thinking of beauty.

I have whole armies at my command. There's no place you can hide. Not in the past. Not in the future. And especially not in the here and now.

I laugh and whole nations quake. Munchkins cover their heads. Talking monkeys bow and obey. Even the Wizard of Oz is powerless.

I'll get you my pretty, and your little dog too. I'll get everything that's important to you.

Watch the sand fall. Each grain one more terrified thought I tell you to think. The last grain leading to your death. And you'll want it so much by then that you'll embrace death as a friend.


The reality:

She's weak. She's flawed. She does have powers.

She arrives in an instant out of nothingness and overpowers in green, pungent, toxic smoke.

But most of her power is just a show, a sham, a flimsy facade hiding the truth:

She's weak. She's flawed.

She can be killed. And I can become free without the loss of my little soft toy dog.

I can become free and when I do the whole land of Oz will rejoice with me.

I won't be like Dorothy though. I won't apologise for killing the Wicked Witch.

Oh no. I'll celebrate and then I will sleep in peace.

Because she's weak. She's flawed.

All it takes is one small bucket of water.

All it takes is the courage to throw that water. Over and over again no matter how many times new witches appear.




Outside the story.

Of course, it's not a real bucket. It's not real water. It's not even a real witch.

In real life a bit of water won't cause anxiety to die, screaming that it's melting.

But I believe there are metaphorical buckets of water.

Bucket number one is the bucket of recognition. Seeing the anxiety witch for what it is.

Bucket number two is giving the witch a label. Looking at the unbidden thought processes to check whether they're real or not.

Bucket number three is learning to step back from the labelled anxious thoughts and choosing a more rational path.

Bucket number four is learning to be kind to yourself, intentionally rejecting the unfair criticisms and embracing what is good in all gentleness.

These are powerful buckets of water. Of course they're not as simple to use as a real bucket. They are skills to be learned, and ideally to be learned before we need to use them.  They're also hard work.  Nobody should pretend that overcoming an anxiety disorder or a personality disorder that includes a lot of anxiety is easy.  Anxiety may be a fraud but it's closer and more dangerous than any green-painted witch.

I learned to use them. Lately I've forgotten about them. They've lain neglected in my mental armoury.  The result of neglect is clear.

I need to repair them, pick them up, and start using them again. I learned of these buckets seven years ago. They changed my life.  They can change my life again.  And this time I'm going to get bigger buckets!


I think it's time to use them to change my life again and this time I shouldn't ever put them down again. As I type this I'm seeking assessment again with mental health services. I think I've recognised a specific condition I have. I was diagnosed with it once and totally rejected that diagnosis and the therapist who gave it. I can't even remember who that was but today I believe they were right. It's time to look that condition squarely in the face and tell it that I'm in charge. I'm full of hope. Properly treated and with a lot of work this condition can be beaten. I hope the health service sees that too and refers me in the right direction. If not, there are alternatives. This Wizard of Oz project is part of a course run by the Recovery College Collective in Newcastle Upon Tyne. Next month (at the time of writing) they will be running some courses that teach the skills that are part of the treatment I'm hoping for. I plan to sign up for those courses. I plan to recover. I'll put a post about that condition in this Oz project - last week I wrote a quick poem about realising that I suffer with it.  Full disclosure, total honesty.  No shame.  The time for shame is over.

I just hope they're not at a time I can't be there. Because currently on Thursday I'm currently part of a theatre group. On Friday morning I'm part of a small cast preparing a play for performance in October. And on Friday afternoon I'll soon be taking a small writing course connected with those theatre groups. Somehow or other during the last year to eighteen months I've developed some kind of life that's more full than it's been since I was at college. And anxiety can't take that away from me. Yeah, I've got some difficult mental health challenges. But whatever those voices in my head say, I should be proud of how I've managed to develop this life despite them.

The witch says I'll die. The witch says she'll kill me. But does she? No.

I'm going to pick up my buckets of water again.

I'm going to throw them her.

She's going to scream. She's going to melt away.

Oh what a world!  Oh what a world!

I will rejoice.

And Oz will rejoice with me singing, “Ding Dong, the witch is dead.”


Sunday, 6 August 2017

The Cyclone - The Thoughts And Voices I Hear, The Hell of Mental Illness


The Cyclone

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Trigger Warning: Mental health problems. Self harm. Suicide.

The Cyclone - The Wizard of Oz

You've had a good day you say? Met with friends? Climbed a tower? You're happy with your life are you? No you're not. Idiot. You can't do it. You can't keep going like this. It's all going to go wrong you know. Come crashing down around you. Tonight. Now. It's all gone wrong already. You just haven't found out yet.

It's true. I had climbed a tower. Grey's Monument.
Get that feeling in your stomach? You know it so well. Let's start to ramp up your heartbeat too shall we? Just try to tell yourself it's not real. Try to say it's anxiety and that it's not rational. Yeah, go on. Be rational. You can do it. … Of course you can't. So have a few more beats per minute just for attempting.

You're useless. Never going to amount to anything. You can't do people. Can't do skills. Can't keep up appearances. Can't keep up pretending to yourself that you'll be able to keep those friends or develop those relationships into something meaningful. You can't. Because you're a useless piece of shit aren't you?

She's going to leave you too. Look. She didn't say that in just the right way. She's not said enough. It's obvious. It's over. Christ, you might as well call it off yourself because she's going to do it for you eventually. You're going to be abandoned. By her. By them. By everyone. As soon as they see through you. See just how evil and twisted you are. You're going to be alone so what's even the point of keeping on trying? Remember those friendships that didn't work. The people you don't see. What's that? You don't see them because you moved town or changed your interests and left their club? What does that matter? It's you. It's your failure. It's your own stupid fault and it's going to happen again. She said today she wanted to meet for a drink. She didn't mean it. Who'd really want to meet with you if they knew you? And those people who want you to come for lunch next time? It's only because they don't know you. If only they knew. Stop kidding yourself. You deserve to be alone and you will be alone. Yeah, abandoned. Left. Believe me, I know what I'm talking about.

Oh no, don't try to fight this. Don't get rational on me. I'm not going to let you think your way out of this. Here. Some more stomach pain and just for a laugh let's spread it out across your whole chest. Few more beats per minute too. Palpitations! Yes, have some of those. Then you can worry yourself that you're heading for a proper heart attack. Might kill you too. But that's okay. That would be better, yes?

She doesn't love you. She's just waiting for the right time. Don't try to deny it. Don't look at the evidence. I don't care about evidence. I care about panic. Panic. PANIC. Just get on with it and panic.

Here. I'm happy to assist. We're happy to assist. Hey, I've been joined by my friends. I've got friends you know. United in a cause. You've got nothing. Don't look at them. Stop it. Don't look at her, or her, or her, or him or anyone else you might try to think of. Don't think of how much you feel at home with those writers or actors or those other nice people. Don't try to remember how she made a point of inviting you out with a few friends to celebrate her birthday and how good it was to be there. You bitch. I told you not to go. We said to stay away but you went anyway. Bitch.

We're going to talk louder. In unison. In chorus. In a total disharmony. Abandon. Pain. Sorrow. Anguish. Happy. Sad. Happy. Sad. Sadder. Sadder. Sadder still. Until all is sadness. Apart from the anguish, anxious, and what the hell is the point of it all? Don't you go hoping that the drugs are going to take you to sleep. Just imagine what we can shout at you and scream at you and even sing to you before then. And maybe we'll give you nightmares.

A few more beats per minute and would you look at this? Look at that person in your room. She hates you too. Naturally. And look at this crowd. Wandering up and down in front of your eyes as the walls close in upon you. You're going to be squashed, squeezed, all life removed. And you don't even know who you are do you? All that work you've done to work it out. You're kidding yourself. It's all pretend. Even she said that. Oh? She didn't? Really? She said that. That's how you should interpret those words. Even she doesn't think you're real and you're not. Sham. Fake. Façade hiding nothing. You're just an ignorant cipher, a null set, an emptiness wider than the sea. What are you going to fill it with tomorrow? It's all a distraction you know. Because as soon as you stop you'll be back to square one and we'll laugh at you so much tomorrow night. As you deserve.

She's going to leave. They're all going to leave. Apart from those people walking in your bedroom. Looking at you. Reaching out their hands to you. Calling to you.

It's fortunate for you perhaps that you're not even in your body and you can tell yourself that the whole thing isn't even real. Get back in your body this instant. It's not over yet bitch.

Had enough yet? We've got more. Lots more. The tales we will tell.

There's a way out of course. You know it. Remember. See here. These images. Your arms. Bloody. That's right. Cut. Cut. Cut. It's easy. How about it? We'll even go away for a while. Fetch a blade. Play with it. Stroke yourself with it. Press it in. Testing metal against flesh. And slice. Find peace.

Hey, it's better than the alternatives. Here's one. Why not go out for a walk now? What? No, we don't care at all that you're drugged and want sleep. Get up. Go walking. It's not far to that bridge over the motorway. That's nice. Or even better, that bridge over the river. Why not go there? It's pretty there and I know you love pretty things. Make up for your own ugliness. Ah, shit woman. Don't try to tell us that you know you're not ugly. Don't tell us to go away. Don't tell us that you know better. Hear us laugh as you tell us you're a good person and that people like you and that you have skills and life's worth living. Just don't. We're not going to believe you. Not when you should believe us.

How about it? One jump and it'll all be over and you won't have to hear from us ever again. No more anxiety. No more abandonment fears. No empty places. No more battles as your emotions rise and fall with everything turned up to twelve on every fall. Kill yourself girl, and we will never speak again. That'll make your life much easier.

You refuse? Idiot. Stupid bitch. Okay. If you insist. But the blade. Or just scratch yourself. Then you don't even have to get out of bed. Or hit your head or your wrist. Just do something.

Do it. Do it. And then you'll have peace.

View from the tower.  My life is very good.
The drugs kick in. Sleep wins. Peace comes without harm. Tomorrow I will fight again. Tomorrow I will take one more step to being free from the voices, free from the hell that it can be inside my head.

I will win. Rational evidence will win. I am a good person. People like me. I'm not going to be abandoned. I have skills. I have joys. I have purpose, meaning and am finding more. And I do know much of who I am – having had a long battle to find out. I'll fight my over-reactions again tomorrow. Stave off anger and try not to over-react.

I won't self-harm. I refuse. And I'm not going to kill myself no matter how loudly the voices scream or the images they show me.

Don't worry. I'm staying in one piece. I may not climb a tower tomorrow. But I will climb. And I will triumph in some little way.

One more day. One more step along the road to healing.

Tomorrow night the voices, the anxiety, the fear may strike again. But I will win. They're not real. They're just thoughts. Neurons firing and old neural pathways that haven't yet collapsed to be replaced by the life I'm choosing to live.

I know that the healing may be difficult. As I type a voice tells me it will be impossible. They lie you know, the voices. They lie. Find a small part of truth and twist it so far out of context, out of shape that even that truth is a lie. There's not one thing they say that I should believe. Not one. It doesn't matter how clever they are about it. It doesn't matter whether they're coaxing me or screaming it so loudly that I'd block my ears if it did any good. It doesn't matter what they show me. It doesn't even matter when they tell me to do things.

It's all lies. Beyond the lies, I know better.

So sleep takes me. For a while I can live in Oz. But whether I'm in Oz or Kansas or even in Newcastle Upon Tyne I know my life is good. I can kill the witch. And I can kill the cyclone in my mind.

I can. And I will.

No you can't. You ridiculous charlatan.

Yeah, I can. It's all going to be okay.



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